Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 247.000kcal |
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| Total Fat | 14.150g |
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| Saturated Fatty Acids | 5.320g |
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| Monounsaturated Fatty Acids | 6.200g |
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| Polyunsaturated Fatty Acids | 1.240g |
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| Cholesterol | 86.000mg |
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| Sodium | 59.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 57.400g |
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| Vitamins |
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| Vitamin C | 0.900mg |
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| Riboflavin | 0.215mg |
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| Niacin | 4.611mg |
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| Pantothenic Acid | 0.705mg |
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| Vitamin B6 | 0.373mg |
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| Vitamin B12 | 0.500mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 8.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 26.000mg |
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| Iron | 1.050mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 179.000mg |
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| Potasium | 353.000mg |
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| Sodium | 59.000mg |
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| Zink | 2.160mg |
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| Copper | 0.073mg |
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| Manganese | 0.015mg |
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| Selenium | 41.000mcg |
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