Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 234.000kcal |
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| Total Fat | 13.890g |
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| Saturated Fatty Acids | 5.060g |
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| Monounsaturated Fatty Acids | 6.040g |
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| Polyunsaturated Fatty Acids | 1.110g |
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| Cholesterol | 84.000mg |
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| Sodium | 80.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 59.860g |
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| Vitamins |
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| Vitamin C | 0.800mg |
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| Riboflavin | 0.349mg |
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| Niacin | 4.552mg |
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| Pantothenic Acid | 0.697mg |
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| Vitamin B6 | 0.451mg |
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| Vitamin B12 | 0.940mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 23.000mg |
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| Iron | 1.090mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 226.000mg |
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| Potasium | 374.000mg |
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| Sodium | 80.000mg |
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| Zink | 3.970mg |
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| Copper | 0.092mg |
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| Manganese | 0.009mg |
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| Selenium | 42.900mcg |
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