Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 225.000kcal |
|
| Total Fat | 13.070g |
|
| Saturated Fatty Acids | 4.740g |
|
| Monounsaturated Fatty Acids | 5.680g |
|
| Polyunsaturated Fatty Acids | 1.030g |
|
| Cholesterol | 83.000mg |
|
| Sodium | 62.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 61.020g |
|
| Vitamins |
|
| Vitamin C | 0.800mg |
|
| Riboflavin | 0.272mg |
|
| Niacin | 3.931mg |
|
| Pantothenic Acid | 0.639mg |
|
| Vitamin B6 | 0.350mg |
|
| Vitamin B12 | 0.710mcg |
|
| Folate | 3.000mcg |
|
| Vitamin A | 7.000IU |
|
| Vitamin E | 0.210mg |
|
| Vitamin D | |
|
| Vitamin K | 0.000mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 24.000mg |
|
| Iron | 1.350mg |
|
| Magnesium | 18.000mg |
|
| Phosphorus | 161.000mg |
|
| Potasium | 326.000mg |
|
| Sodium | 62.000mg |
|
| Zink | 3.910mg |
|
| Copper | 0.096mg |
|
| Manganese | 0.014mg |
|
| Selenium | 42.300mcg |
|
|
|