Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 157.000kcal |
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| Total Fat | 8.250g |
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| Saturated Fatty Acids | 2.850g |
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| Monounsaturated Fatty Acids | 3.730g |
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| Polyunsaturated Fatty Acids | 0.890g |
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| Cholesterol | 64.000mg |
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| Sodium | 67.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 71.800g |
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| Vitamins |
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| Vitamin C | 0.800mg |
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| Riboflavin | 0.279mg |
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| Niacin | 4.324mg |
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| Pantothenic Acid | 0.757mg |
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| Vitamin B6 | 0.490mg |
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| Vitamin B12 | 0.840mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 23.000mg |
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| Iron | 1.020mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 191.000mg |
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| Potasium | 340.000mg |
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| Sodium | 67.000mg |
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| Zink | 2.950mg |
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| Copper | 0.075mg |
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| Manganese | 0.013mg |
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| Selenium | 32.600mcg |
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