Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 323.000kcal |
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| Total Fat | 25.430g |
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| Saturated Fatty Acids | 9.540g |
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| Monounsaturated Fatty Acids | 10.950g |
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| Polyunsaturated Fatty Acids | 2.330g |
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| Cholesterol | 85.000mg |
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| Sodium | 55.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 51.830g |
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| Vitamins |
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| Vitamin C | 0.600mg |
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| Riboflavin | 0.232mg |
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| Niacin | 3.590mg |
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| Pantothenic Acid | 0.562mg |
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| Vitamin B6 | 0.297mg |
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| Vitamin B12 | 0.650mcg |
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| Folate | 2.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.270mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 31.000mg |
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| Iron | 1.110mg |
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| Magnesium | 15.000mg |
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| Phosphorus | 162.000mg |
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| Potasium | 304.000mg |
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| Sodium | 55.000mg |
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| Zink | 3.270mg |
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| Copper | 0.085mg |
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| Manganese | 0.011mg |
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| Selenium | 36.000mcg |
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