Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 285.000kcal |
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| Total Fat | 24.120g |
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| Saturated Fatty Acids | 8.370g |
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| Monounsaturated Fatty Acids | 10.730g |
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| Polyunsaturated Fatty Acids | 2.580g |
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| Cholesterol | 72.000mg |
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| Sodium | 54.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 59.200g |
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| Vitamins |
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| Vitamin C | 0.600mg |
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| Riboflavin | 0.231mg |
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| Niacin | 3.650mg |
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| Pantothenic Acid | 0.622mg |
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| Vitamin B6 | 0.370mg |
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| Vitamin B12 | 0.090mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 8.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 29.000mg |
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| Iron | 0.830mg |
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| Magnesium | 16.000mg |
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| Phosphorus | 164.000mg |
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| Potasium | 281.000mg |
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| Sodium | 54.000mg |
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| Zink | 2.350mg |
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| Copper | 0.062mg |
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| Manganese | 0.010mg |
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| Selenium | 26.200mcg |
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