Pork, fresh, loin, whole, separable lean only, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 209.000kcal |
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| Total Fat | 9.630g |
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| Saturated Fatty Acids | 3.510g |
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| Monounsaturated Fatty Acids | 4.320g |
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| Polyunsaturated Fatty Acids | 0.760g |
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| Cholesterol | 81.000mg |
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| Sodium | 58.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 61.020g |
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| Vitamins |
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| Vitamin C | 0.600mg |
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| Riboflavin | 0.329mg |
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| Niacin | 5.893mg |
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| Pantothenic Acid | 0.782mg |
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| Vitamin B6 | 0.552mg |
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| Vitamin B12 | 0.730mcg |
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| Folate | 1.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.200mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 1.090mg |
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| Magnesium | 28.000mg |
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| Phosphorus | 249.000mg |
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| Potasium | 425.000mg |
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| Sodium | 58.000mg |
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| Zink | 2.530mg |
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| Copper | 0.059mg |
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| Manganese | 0.016mg |
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| Selenium | 35.100mcg |
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