Pork, fresh, loin, whole, separable lean only, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 204.000kcal |
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| Total Fat | 9.120g |
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| Saturated Fatty Acids | 3.380g |
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| Monounsaturated Fatty Acids | 4.160g |
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| Polyunsaturated Fatty Acids | 0.700g |
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| Cholesterol | 79.000mg |
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| Sodium | 50.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 61.400g |
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| Vitamins |
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| Vitamin C | 0.600mg |
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| Riboflavin | 0.267mg |
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| Niacin | 4.588mg |
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| Pantothenic Acid | 0.677mg |
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| Vitamin B6 | 0.387mg |
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| Vitamin B12 | 0.550mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.210mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 1.130mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 183.000mg |
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| Potasium | 387.000mg |
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| Sodium | 50.000mg |
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| Zink | 2.480mg |
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| Copper | 0.079mg |
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| Manganese | 0.013mg |
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| Selenium | 48.200mcg |
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