Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 239.000kcal |
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| Total Fat | 13.620g |
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| Saturated Fatty Acids | 5.110g |
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| Monounsaturated Fatty Acids | 6.060g |
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| Polyunsaturated Fatty Acids | 1.170g |
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| Cholesterol | 80.000mg |
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| Sodium | 48.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 58.270g |
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| Vitamins |
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| Vitamin C | 0.600mg |
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| Riboflavin | 0.254mg |
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| Niacin | 4.419mg |
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| Pantothenic Acid | 0.648mg |
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| Vitamin B6 | 0.366mg |
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| Vitamin B12 | 0.540mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.240mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 21.000mg |
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| Iron | 1.070mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 181.000mg |
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| Potasium | 374.000mg |
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| Sodium | 48.000mg |
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| Zink | 2.380mg |
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| Copper | 0.077mg |
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| Manganese | 0.012mg |
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| Selenium | 45.300mcg |
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