Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 215.000kcal |
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| Total Fat | 10.500g |
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| Saturated Fatty Acids | 3.630g |
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| Monounsaturated Fatty Acids | 5.020g |
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| Polyunsaturated Fatty Acids | 0.910g |
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| Cholesterol | 92.000mg |
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| Sodium | 64.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 60.430g |
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| Vitamins |
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| Vitamin C | 0.400mg |
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| Riboflavin | 0.344mg |
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| Niacin | 4.881mg |
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| Pantothenic Acid | 0.685mg |
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| Vitamin B6 | 0.460mg |
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| Vitamin B12 | 0.710mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 8.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 1.110mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 278.000mg |
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| Potasium | 360.000mg |
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| Sodium | 64.000mg |
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| Zink | 3.450mg |
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| Copper | 0.108mg |
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| Manganese | 0.034mg |
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| Selenium | 49.800mcg |
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