Pork, fresh, leg (ham), shank half, separable lean only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 139.000kcal |
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| Total Fat | 5.630g |
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| Saturated Fatty Acids | 1.940g |
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| Monounsaturated Fatty Acids | 2.540g |
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| Polyunsaturated Fatty Acids | 0.610g |
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| Cholesterol | 60.000mg |
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| Sodium | 67.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 72.830g |
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| Vitamins |
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| Vitamin C | 0.900mg |
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| Riboflavin | 0.277mg |
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| Niacin | 4.605mg |
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| Pantothenic Acid | 0.811mg |
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| Vitamin B6 | 0.510mg |
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| Vitamin B12 | 0.690mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 6.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 0.940mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 226.000mg |
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| Potasium | 340.000mg |
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| Sodium | 67.000mg |
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| Zink | 2.310mg |
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| Copper | 0.075mg |
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| Manganese | 0.014mg |
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| Selenium | 35.200mcg |
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