Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 289.000kcal |
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| Total Fat | 20.060g |
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| Saturated Fatty Acids | 7.360g |
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| Monounsaturated Fatty Acids | 9.020g |
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| Polyunsaturated Fatty Acids | 1.890g |
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| Cholesterol | 92.000mg |
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| Sodium | 59.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 53.770g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.302mg |
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| Niacin | 4.460mg |
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| Pantothenic Acid | 0.620mg |
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| Vitamin B6 | 0.401mg |
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| Vitamin B12 | 0.660mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 9.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 15.000mg |
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| Iron | 0.980mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 257.000mg |
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| Potasium | 338.000mg |
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| Sodium | 59.000mg |
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| Zink | 3.060mg |
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| Copper | 0.098mg |
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| Manganese | 0.028mg |
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| Selenium | 43.300mcg |
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