Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 263.000kcal |
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| Total Fat | 21.020g |
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| Saturated Fatty Acids | 7.290g |
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| Monounsaturated Fatty Acids | 9.340g |
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| Polyunsaturated Fatty Acids | 2.240g |
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| Cholesterol | 68.000mg |
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| Sodium | 55.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 60.870g |
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| Vitamins |
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| Vitamin C | 0.700mg |
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| Riboflavin | 0.233mg |
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| Niacin | 3.909mg |
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| Pantothenic Acid | 0.672mg |
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| Vitamin B6 | 0.393mg |
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| Vitamin B12 | 0.600mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 0.780mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 192.000mg |
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| Potasium | 285.000mg |
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| Sodium | 55.000mg |
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| Zink | 1.910mg |
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| Copper | 0.063mg |
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| Manganese | 0.011mg |
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| Selenium | 28.700mcg |
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