Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 206.000kcal |
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| Total Fat | 8.140g |
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| Saturated Fatty Acids | 2.870g |
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| Monounsaturated Fatty Acids | 3.770g |
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| Polyunsaturated Fatty Acids | 0.760g |
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| Cholesterol | 96.000mg |
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| Sodium | 65.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 60.950g |
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| Vitamins |
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| Vitamin C | 0.200mg |
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| Riboflavin | 0.356mg |
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| Niacin | 4.917mg |
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| Pantothenic Acid | 0.660mg |
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| Vitamin B6 | 0.339mg |
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| Vitamin B12 | 0.750mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 9.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 1.140mg |
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| Magnesium | 29.000mg |
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| Phosphorus | 285.000mg |
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| Potasium | 391.000mg |
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| Sodium | 65.000mg |
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| Zink | 3.010mg |
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| Copper | 0.109mg |
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| Manganese | 0.026mg |
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| Selenium | 49.200mcg |
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