Pork, fresh, leg (ham), rump half, separable lean only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 137.000kcal |
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| Total Fat | 5.190g |
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| Saturated Fatty Acids | 1.790g |
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| Monounsaturated Fatty Acids | 2.340g |
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| Polyunsaturated Fatty Acids | 0.560g |
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| Cholesterol | 61.000mg |
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| Sodium | 69.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 72.830g |
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| Vitamins |
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| Vitamin C | 1.300mg |
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| Riboflavin | 0.284mg |
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| Niacin | 4.859mg |
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| Pantothenic Acid | 0.668mg |
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| Vitamin B6 | 0.464mg |
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| Vitamin B12 | 0.710mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 6.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 0.870mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 230.000mg |
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| Potasium | 376.000mg |
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| Sodium | 69.000mg |
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| Zink | 1.960mg |
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| Copper | 0.077mg |
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| Manganese | 0.010mg |
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| Selenium | 35.900mcg |
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