Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 252.000kcal |
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| Total Fat | 14.280g |
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| Saturated Fatty Acids | 5.250g |
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| Monounsaturated Fatty Acids | 6.370g |
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| Polyunsaturated Fatty Acids | 1.380g |
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| Cholesterol | 96.000mg |
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| Sodium | 62.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 56.800g |
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| Vitamins |
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| Vitamin C | 0.200mg |
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| Riboflavin | 0.329mg |
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| Niacin | 4.655mg |
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| Pantothenic Acid | 0.623mg |
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| Vitamin B6 | 0.316mg |
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| Vitamin B12 | 0.720mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 10.000IU |
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| Vitamin E | 0.220mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 12.000mg |
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| Iron | 1.050mg |
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| Magnesium | 27.000mg |
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| Phosphorus | 272.000mg |
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| Potasium | 374.000mg |
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| Sodium | 62.000mg |
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| Zink | 2.820mg |
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| Copper | 0.103mg |
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| Manganese | 0.023mg |
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| Selenium | 46.800mcg |
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