Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 222.000kcal |
|
| Total Fat | 15.690g |
|
| Saturated Fatty Acids | 5.440g |
|
| Monounsaturated Fatty Acids | 6.980g |
|
| Polyunsaturated Fatty Acids | 1.680g |
|
| Cholesterol | 66.000mg |
|
| Sodium | 61.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 64.730g |
|
| Vitamins |
|
| Vitamin C | 1.100mg |
|
| Riboflavin | 0.253mg |
|
| Niacin | 4.345mg |
|
| Pantothenic Acid | 0.598mg |
|
| Vitamin B6 | 0.392mg |
|
| Vitamin B12 | 0.640mcg |
|
| Folate | 3.000mcg |
|
| Vitamin A | 7.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 5.000mg |
|
| Iron | 0.770mg |
|
| Magnesium | 21.000mg |
|
| Phosphorus | 207.000mg |
|
| Potasium | 333.000mg |
|
| Sodium | 61.000mg |
|
| Zink | 1.750mg |
|
| Copper | 0.069mg |
|
| Manganese | 0.009mg |
|
| Selenium | 30.800mcg |
|
|
|