Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 211.000kcal |
|
| Total Fat | 9.440g |
|
| Saturated Fatty Acids | 3.300g |
|
| Monounsaturated Fatty Acids | 4.450g |
|
| Polyunsaturated Fatty Acids | 0.850g |
|
| Cholesterol | 94.000mg |
|
| Sodium | 64.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 60.660g |
|
| Vitamins |
|
| Vitamin C | 0.400mg |
|
| Riboflavin | 0.349mg |
|
| Niacin | 4.935mg |
|
| Pantothenic Acid | 0.670mg |
|
| Vitamin B6 | 0.450mg |
|
| Vitamin B12 | 0.720mcg |
|
| Folate | 12.000mcg |
|
| Vitamin A | 10.000IU |
|
| Vitamin E | 0.260mg |
|
| Vitamin D | |
|
| Vitamin K | 0.000mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 7.000mg |
|
| Iron | 1.120mg |
|
| Magnesium | 25.000mg |
|
| Phosphorus | 281.000mg |
|
| Potasium | 373.000mg |
|
| Sodium | 64.000mg |
|
| Zink | 3.260mg |
|
| Copper | 0.108mg |
|
| Manganese | 0.037mg |
|
| Selenium | 49.900mcg |
|
|
|