Pork, fresh, leg (ham), whole, separable lean only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 136.000kcal |
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| Total Fat | 5.410g |
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| Saturated Fatty Acids | 1.870g |
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| Monounsaturated Fatty Acids | 2.440g |
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| Polyunsaturated Fatty Acids | 0.580g |
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| Cholesterol | 68.000mg |
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| Sodium | 55.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 72.900g |
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| Vitamins |
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| Vitamin C | 0.900mg |
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| Riboflavin | 0.228mg |
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| Niacin | 5.338mg |
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| Pantothenic Acid | 0.805mg |
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| Vitamin B6 | 0.500mg |
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| Vitamin B12 | 0.710mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.170mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 1.010mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 229.000mg |
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| Potasium | 369.000mg |
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| Sodium | 55.000mg |
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| Zink | 2.270mg |
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| Copper | 0.075mg |
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| Manganese | 0.029mg |
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| Selenium | 35.400mcg |
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