Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 273.000kcal |
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| Total Fat | 17.610g |
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| Saturated Fatty Acids | 6.470g |
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| Monounsaturated Fatty Acids | 7.880g |
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| Polyunsaturated Fatty Acids | 1.680g |
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| Cholesterol | 94.000mg |
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| Sodium | 60.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 55.040g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.313mg |
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| Niacin | 4.574mg |
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| Pantothenic Acid | 0.617mg |
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| Vitamin B6 | 0.402mg |
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| Vitamin B12 | 0.680mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 10.000IU |
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| Vitamin E | 0.220mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 14.000mg |
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| Iron | 1.010mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 263.000mg |
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| Potasium | 352.000mg |
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| Sodium | 60.000mg |
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| Zink | 2.960mg |
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| Copper | 0.100mg |
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| Manganese | 0.032mg |
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| Selenium | 45.300mcg |
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