Pork, fresh, leg (ham), whole, separable lean and fat, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 245.000kcal |
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| Total Fat | 18.870g |
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| Saturated Fatty Acids | 6.540g |
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| Monounsaturated Fatty Acids | 8.380g |
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| Polyunsaturated Fatty Acids | 2.010g |
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| Cholesterol | 73.000mg |
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| Sodium | 47.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 62.470g |
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| Vitamins |
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| Vitamin C | 0.700mg |
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| Riboflavin | 0.200mg |
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| Niacin | 4.574mg |
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| Pantothenic Acid | 0.685mg |
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| Vitamin B6 | 0.401mg |
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| Vitamin B12 | 0.630mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 0.850mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 199.000mg |
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| Potasium | 315.000mg |
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| Sodium | 47.000mg |
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| Zink | 1.930mg |
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| Copper | 0.065mg |
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| Manganese | 0.023mg |
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| Selenium | 29.400mcg |
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