Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 227.000kcal |
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| Total Fat | 16.480g |
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| Saturated Fatty Acids | 5.770g |
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| Monounsaturated Fatty Acids | 7.320g |
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| Polyunsaturated Fatty Acids | 1.730g |
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| Cholesterol | 69.000mg |
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| Sodium | 54.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 64.250g |
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| Vitamins |
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| Vitamin C | 0.600mg |
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| Riboflavin | 0.242mg |
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| Niacin | 4.413mg |
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| Pantothenic Acid | 0.718mg |
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| Vitamin B6 | 0.415mg |
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| Vitamin B12 | 0.670mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.230mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 15.000mg |
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| Iron | 0.890mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 197.000mg |
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| Potasium | 324.000mg |
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| Sodium | 54.000mg |
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| Zink | 2.110mg |
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| Copper | 0.068mg |
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| Manganese | 0.015mg |
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| Selenium | 28.500mcg |
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