Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 143.000kcal |
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| Total Fat | 5.880g |
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| Saturated Fatty Acids | 2.030g |
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| Monounsaturated Fatty Acids | 2.660g |
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| Polyunsaturated Fatty Acids | 0.630g |
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| Cholesterol | 61.000mg |
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| Sodium | 57.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 72.340g |
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| Vitamins |
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| Vitamin C | 0.700mg |
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| Riboflavin | 0.273mg |
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| Niacin | 4.829mg |
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| Pantothenic Acid | 0.788mg |
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| Vitamin B6 | 0.508mg |
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| Vitamin B12 | 0.670mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.180mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 16.000mg |
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| Iron | 0.910mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 211.000mg |
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| Potasium | 380.000mg |
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| Sodium | 57.000mg |
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| Zink | 2.080mg |
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| Copper | 0.069mg |
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| Manganese | 0.013mg |
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| Selenium | 32.300mcg |
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