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Pomegranates, raw

Nutrition Facts
Serving Size: 100g
Total Calories68.000kcal
Total Fat0.300g
   Saturated Fatty Acids0.038g
   Monounsaturated Fatty Acids0.046g
   Polyunsaturated Fatty Acids0.063g
Cholesterol0.000mg
Sodium3.000mg
Total Carbohydrates17.170g
   Dietary Fibre0.600g
Sugars16.570g
Protein
Water80.970g
Vitamins
   Vitamin C6.100mg
   Riboflavin0.030mg
   Niacin0.300mg
   Pantothenic Acid0.596mg
   Vitamin B60.105mg
   Vitamin B120.000mcg
   Folate6.000mcg
   Vitamin A108.000IU
   Vitamin E0.600mg
   Vitamin D
   Vitamin K4.600mcg
   Folic Acid0.000mcg
Minerals
   Calcium3.000mg
   Iron0.300mg
   Magnesium3.000mg
   Phosphorus8.000mg
   Potasium259.000mg
   Sodium3.000mg
   Zink0.120mg
   Copper0.070mg
   Manganese
   Selenium0.600mcg


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