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Plantains, cooked

Nutrition Facts
Serving Size: 100g
Total Calories116.000kcal
Total Fat0.180g
   Saturated Fatty Acids0.069g
   Monounsaturated Fatty Acids0.015g
   Polyunsaturated Fatty Acids0.033g
Cholesterol0.000mg
Sodium5.000mg
Total Carbohydrates31.150g
   Dietary Fibre2.300g
Sugars14.000g
Protein
Water67.300g
Vitamins
   Vitamin C10.900mg
   Riboflavin0.052mg
   Niacin0.756mg
   Pantothenic Acid0.233mg
   Vitamin B60.240mg
   Vitamin B120.000mcg
   Folate26.000mcg
   Vitamin A909.000IU
   Vitamin E0.130mg
   Vitamin D
   Vitamin K0.700mcg
   Folic Acid0.000mcg
Minerals
   Calcium2.000mg
   Iron0.580mg
   Magnesium32.000mg
   Phosphorus28.000mg
   Potasium465.000mg
   Sodium5.000mg
   Zink0.130mg
   Copper0.066mg
   Manganese
   Selenium1.400mcg


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