Pineapple, raw, all varieties
Nutrition Facts
Serving Size: 100g
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| Total Calories | 48.000kcal |
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| Total Fat | 0.120g |
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| Saturated Fatty Acids | 0.009g |
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| Monounsaturated Fatty Acids | 0.014g |
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| Polyunsaturated Fatty Acids | 0.042g |
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| Cholesterol | 0.000mg |
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| Sodium | 1.000mg |
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| Total Carbohydrates | 12.630g |
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| Dietary Fibre | 1.400g |
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| Sugars | 9.260g |
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| Protein | |
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| Water | 86.460g |
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| Vitamins |
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| Vitamin C | 36.200mg |
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| Riboflavin | 0.031mg |
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| Niacin | 0.489mg |
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| Pantothenic Acid | 0.205mg |
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| Vitamin B6 | 0.110mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 15.000mcg |
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| Vitamin A | 56.000IU |
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| Vitamin E | 0.020mg |
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| Vitamin D | |
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| Vitamin K | 0.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 13.000mg |
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| Iron | 0.280mg |
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| Magnesium | 12.000mg |
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| Phosphorus | 8.000mg |
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| Potasium | 115.000mg |
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| Sodium | 1.000mg |
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| Zink | 0.100mg |
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| Copper | 0.099mg |
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| Manganese | 1.177mg |
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| Selenium | 0.100mcg |
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