Pears, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 58.000kcal |
|
| Total Fat | 0.120g |
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| Saturated Fatty Acids | 0.006g |
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| Monounsaturated Fatty Acids | 0.026g |
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| Polyunsaturated Fatty Acids | 0.029g |
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| Cholesterol | 0.000mg |
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| Sodium | 1.000mg |
|
| Total Carbohydrates | 15.460g |
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| Dietary Fibre | 3.100g |
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| Sugars | 9.800g |
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| Protein | |
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| Water | 83.710g |
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| Vitamins |
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| Vitamin C | 4.200mg |
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| Riboflavin | 0.025mg |
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| Niacin | 0.157mg |
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| Pantothenic Acid | 0.048mg |
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| Vitamin B6 | 0.028mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 7.000mcg |
|
| Vitamin A | 23.000IU |
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| Vitamin E | 0.120mg |
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| Vitamin D | |
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| Vitamin K | 4.500mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 9.000mg |
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| Iron | 0.170mg |
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| Magnesium | 7.000mg |
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| Phosphorus | 11.000mg |
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| Potasium | 119.000mg |
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| Sodium | 1.000mg |
|
| Zink | 0.100mg |
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| Copper | 0.082mg |
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| Manganese | 0.049mg |
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| Selenium | 0.100mcg |
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