Oranges, raw, all commercial varieties
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 47.000kcal |
|
| Total Fat | 0.120g |
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| Saturated Fatty Acids | 0.015g |
|
| Monounsaturated Fatty Acids | 0.023g |
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| Polyunsaturated Fatty Acids | 0.025g |
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| Cholesterol | 0.000mg |
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| Sodium | 0.000mg |
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| Total Carbohydrates | 11.750g |
|
| Dietary Fibre | 2.400g |
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| Sugars | 9.350g |
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| Protein | |
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| Water | 86.750g |
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| Vitamins |
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| Vitamin C | 53.200mg |
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| Riboflavin | 0.040mg |
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| Niacin | 0.282mg |
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| Pantothenic Acid | 0.250mg |
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| Vitamin B6 | 0.060mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 30.000mcg |
|
| Vitamin A | 225.000IU |
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| Vitamin E | 0.180mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 40.000mg |
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| Iron | 0.100mg |
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| Magnesium | 10.000mg |
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| Phosphorus | 14.000mg |
|
| Potasium | 181.000mg |
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| Sodium | 0.000mg |
|
| Zink | 0.070mg |
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| Copper | 0.045mg |
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| Manganese | 0.025mg |
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| Selenium | 0.500mcg |
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