Groundcherries, (cape-gooseberries or poha), raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 53.000kcal |
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| Total Fat | 0.700g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 0.000mg |
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| Sodium | |
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| Total Carbohydrates | 11.200g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 85.400g |
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| Vitamins |
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| Vitamin C | 11.000mg |
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| Riboflavin | 0.040mg |
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| Niacin | 2.800mg |
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| Pantothenic Acid | |
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| Vitamin B6 | |
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| Vitamin B12 | 0.000mcg |
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| Folate | |
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| Vitamin A | 720.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 1.000mg |
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| Magnesium | |
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| Phosphorus | 40.000mg |
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| Potasium | |
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| Sodium | |
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| Zink | |
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| Copper | |
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| Manganese | |
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| Selenium | |
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