Figs, dried, uncooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 249.000kcal |
|
| Total Fat | 0.930g |
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| Saturated Fatty Acids | 0.144g |
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| Monounsaturated Fatty Acids | 0.159g |
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| Polyunsaturated Fatty Acids | 0.345g |
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| Cholesterol | 0.000mg |
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| Sodium | 10.000mg |
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| Total Carbohydrates | 63.870g |
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| Dietary Fibre | 9.800g |
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| Sugars | 47.920g |
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| Protein | |
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| Water | 30.050g |
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| Vitamins |
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| Vitamin C | 1.200mg |
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| Riboflavin | 0.082mg |
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| Niacin | 0.619mg |
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| Pantothenic Acid | 0.434mg |
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| Vitamin B6 | 0.106mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 9.000mcg |
|
| Vitamin A | 10.000IU |
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| Vitamin E | 0.350mg |
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| Vitamin D | |
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| Vitamin K | 15.600mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 162.000mg |
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| Iron | 2.030mg |
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| Magnesium | 68.000mg |
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| Phosphorus | 67.000mg |
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| Potasium | 680.000mg |
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| Sodium | 10.000mg |
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| Zink | 0.550mg |
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| Copper | 0.287mg |
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| Manganese | 0.510mg |
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| Selenium | 0.600mcg |
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