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Figs, raw

Nutrition Facts
Serving Size: 100g
Total Calories74.000kcal
Total Fat0.300g
   Saturated Fatty Acids0.060g
   Monounsaturated Fatty Acids0.066g
   Polyunsaturated Fatty Acids0.144g
Cholesterol0.000mg
Sodium1.000mg
Total Carbohydrates19.180g
   Dietary Fibre2.900g
Sugars16.260g
Protein
Water79.110g
Vitamins
   Vitamin C2.000mg
   Riboflavin0.050mg
   Niacin0.400mg
   Pantothenic Acid0.300mg
   Vitamin B60.113mg
   Vitamin B120.000mcg
   Folate6.000mcg
   Vitamin A142.000IU
   Vitamin E0.110mg
   Vitamin D
   Vitamin K4.700mcg
   Folic Acid0.000mcg
Minerals
   Calcium35.000mg
   Iron0.370mg
   Magnesium17.000mg
   Phosphorus14.000mg
   Potasium232.000mg
   Sodium1.000mg
   Zink0.150mg
   Copper0.070mg
   Manganese0.128mg
   Selenium0.200mcg


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