Dates, deglet noor
Nutrition Facts
Serving Size: 100g
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| Total Calories | 282.000kcal |
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| Total Fat | 0.390g |
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| Saturated Fatty Acids | 0.032g |
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| Monounsaturated Fatty Acids | 0.036g |
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| Polyunsaturated Fatty Acids | 0.019g |
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| Cholesterol | 0.000mg |
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| Sodium | 2.000mg |
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| Total Carbohydrates | 75.030g |
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| Dietary Fibre | 8.000g |
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| Sugars | 63.350g |
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| Protein | |
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| Water | 20.530g |
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| Vitamins |
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| Vitamin C | 0.400mg |
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| Riboflavin | 0.066mg |
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| Niacin | 1.274mg |
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| Pantothenic Acid | 0.589mg |
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| Vitamin B6 | 0.165mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 19.000mcg |
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| Vitamin A | 10.000IU |
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| Vitamin E | 0.050mg |
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| Vitamin D | |
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| Vitamin K | 2.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 39.000mg |
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| Iron | 1.020mg |
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| Magnesium | 43.000mg |
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| Phosphorus | 62.000mg |
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| Potasium | 656.000mg |
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| Sodium | 2.000mg |
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| Zink | 0.290mg |
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| Copper | 0.206mg |
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| Manganese | 0.262mg |
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| Selenium | 3.000mcg |
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