Currants, red and white, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 56.000kcal |
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| Total Fat | 0.200g |
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| Saturated Fatty Acids | 0.017g |
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| Monounsaturated Fatty Acids | 0.028g |
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| Polyunsaturated Fatty Acids | 0.088g |
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| Cholesterol | 0.000mg |
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| Sodium | 1.000mg |
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| Total Carbohydrates | 13.800g |
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| Dietary Fibre | 4.300g |
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| Sugars | 7.370g |
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| Protein | |
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| Water | 83.950g |
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| Vitamins |
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| Vitamin C | 41.000mg |
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| Riboflavin | 0.050mg |
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| Niacin | 0.100mg |
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| Pantothenic Acid | 0.064mg |
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| Vitamin B6 | 0.070mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 42.000IU |
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| Vitamin E | 0.100mg |
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| Vitamin D | |
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| Vitamin K | 11.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 33.000mg |
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| Iron | 1.000mg |
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| Magnesium | 13.000mg |
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| Phosphorus | 44.000mg |
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| Potasium | 275.000mg |
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| Sodium | 1.000mg |
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| Zink | 0.230mg |
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| Copper | 0.107mg |
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| Manganese | 0.186mg |
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| Selenium | 0.600mcg |
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