Carissa, (natal-plum), raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 62.000kcal |
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| Total Fat | 1.300g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 0.000mg |
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| Sodium | 3.000mg |
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| Total Carbohydrates | 13.630g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 84.170g |
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| Vitamins |
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| Vitamin C | 38.000mg |
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| Riboflavin | 0.060mg |
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| Niacin | 0.200mg |
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| Pantothenic Acid | |
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| Vitamin B6 | |
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| Vitamin B12 | 0.000mcg |
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| Folate | |
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| Vitamin A | 40.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | |
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| Minerals |
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| Calcium | 11.000mg |
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| Iron | 1.310mg |
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| Magnesium | 16.000mg |
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| Phosphorus | 7.000mg |
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| Potasium | 260.000mg |
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| Sodium | 3.000mg |
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| Zink | |
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| Copper | 0.210mg |
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| Manganese | |
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| Selenium | |
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