Blackberries, frozen, unsweetened
Nutrition Facts
Serving Size: 100g
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| Total Calories | 64.000kcal |
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| Total Fat | 0.430g |
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| Saturated Fatty Acids | 0.015g |
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| Monounsaturated Fatty Acids | 0.041g |
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| Polyunsaturated Fatty Acids | 0.245g |
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| Cholesterol | 0.000mg |
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| Sodium | 1.000mg |
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| Total Carbohydrates | 15.670g |
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| Dietary Fibre | 5.000g |
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| Sugars | 10.670g |
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| Protein | |
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| Water | 82.210g |
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| Vitamins |
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| Vitamin C | 3.100mg |
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| Riboflavin | 0.046mg |
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| Niacin | 1.207mg |
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| Pantothenic Acid | 0.151mg |
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| Vitamin B6 | 0.061mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 34.000mcg |
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| Vitamin A | 114.000IU |
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| Vitamin E | 1.170mg |
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| Vitamin D | |
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| Vitamin K | 19.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 29.000mg |
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| Iron | 0.800mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 30.000mg |
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| Potasium | 140.000mg |
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| Sodium | 1.000mg |
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| Zink | 0.250mg |
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| Copper | 0.120mg |
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| Manganese | 1.223mg |
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| Selenium | 0.400mcg |
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