Blackberries, canned, heavy syrup, solids and liquids
Nutrition Facts
Serving Size: 100g
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| Total Calories | 92.000kcal |
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| Total Fat | 0.140g |
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| Saturated Fatty Acids | 0.005g |
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| Monounsaturated Fatty Acids | 0.014g |
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| Polyunsaturated Fatty Acids | 0.080g |
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| Cholesterol | 0.000mg |
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| Sodium | 3.000mg |
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| Total Carbohydrates | 23.100g |
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| Dietary Fibre | 3.400g |
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| Sugars | 19.700g |
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| Protein | |
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| Water | 75.060g |
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| Vitamins |
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| Vitamin C | 2.800mg |
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| Riboflavin | 0.039mg |
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| Niacin | 0.287mg |
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| Pantothenic Acid | 0.151mg |
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| Vitamin B6 | 0.036mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 27.000mcg |
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| Vitamin A | 219.000IU |
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| Vitamin E | 0.780mg |
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| Vitamin D | |
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| Vitamin K | 13.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 21.000mg |
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| Iron | 0.650mg |
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| Magnesium | 17.000mg |
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| Phosphorus | 14.000mg |
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| Potasium | 99.000mg |
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| Sodium | 3.000mg |
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| Zink | 0.180mg |
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| Copper | 0.133mg |
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| Manganese | 0.697mg |
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| Selenium | 0.300mcg |
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