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Blackberries, raw

Nutrition Facts
Serving Size: 100g
Total Calories43.000kcal
Total Fat0.490g
   Saturated Fatty Acids0.014g
   Monounsaturated Fatty Acids0.047g
   Polyunsaturated Fatty Acids0.280g
Cholesterol0.000mg
Sodium1.000mg
Total Carbohydrates9.610g
   Dietary Fibre5.300g
Sugars4.880g
Protein
Water88.150g
Vitamins
   Vitamin C21.000mg
   Riboflavin0.026mg
   Niacin0.646mg
   Pantothenic Acid0.276mg
   Vitamin B60.030mg
   Vitamin B120.000mcg
   Folate25.000mcg
   Vitamin A214.000IU
   Vitamin E1.170mg
   Vitamin D
   Vitamin K19.800mcg
   Folic Acid0.000mcg
Minerals
   Calcium29.000mg
   Iron0.620mg
   Magnesium20.000mg
   Phosphorus22.000mg
   Potasium162.000mg
   Sodium1.000mg
   Zink0.530mg
   Copper0.165mg
   Manganese0.646mg
   Selenium0.400mcg


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