Blackberries, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 43.000kcal |
|
| Total Fat | 0.490g |
|
| Saturated Fatty Acids | 0.014g |
|
| Monounsaturated Fatty Acids | 0.047g |
|
| Polyunsaturated Fatty Acids | 0.280g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 1.000mg |
|
| Total Carbohydrates | 9.610g |
|
| Dietary Fibre | 5.300g |
|
| Sugars | 4.880g |
|
| Protein | |
|
| Water | 88.150g |
|
| Vitamins |
|
| Vitamin C | 21.000mg |
|
| Riboflavin | 0.026mg |
|
| Niacin | 0.646mg |
|
| Pantothenic Acid | 0.276mg |
|
| Vitamin B6 | 0.030mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 25.000mcg |
|
| Vitamin A | 214.000IU |
|
| Vitamin E | 1.170mg |
|
| Vitamin D | |
|
| Vitamin K | 19.800mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 29.000mg |
|
| Iron | 0.620mg |
|
| Magnesium | 20.000mg |
|
| Phosphorus | 22.000mg |
|
| Potasium | 162.000mg |
|
| Sodium | 1.000mg |
|
| Zink | 0.530mg |
|
| Copper | 0.165mg |
|
| Manganese | 0.646mg |
|
| Selenium | 0.400mcg |
|
|
|