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Avocados, raw, Florida

Nutrition Facts
Serving Size: 100g
Total Calories120.000kcal
Total Fat10.060g
   Saturated Fatty Acids1.960g
   Monounsaturated Fatty Acids5.513g
   Polyunsaturated Fatty Acids1.676g
Cholesterol0.000mg
Sodium2.000mg
Total Carbohydrates7.820g
   Dietary Fibre5.600g
Sugars2.420g
Protein
Water78.810g
Vitamins
   Vitamin C17.400mg
   Riboflavin0.053mg
   Niacin0.672mg
   Pantothenic Acid0.931mg
   Vitamin B60.078mg
   Vitamin B120.000mcg
   Folate35.000mcg
   Vitamin A140.000IU
   Vitamin E2.660mg
   Vitamin D
   Vitamin K
   Folic Acid0.000mcg
Minerals
   Calcium10.000mg
   Iron0.170mg
   Magnesium24.000mg
   Phosphorus40.000mg
   Potasium351.000mg
   Sodium2.000mg
   Zink0.400mg
   Copper0.311mg
   Manganese0.095mg
   Selenium


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