Avocados, raw, California
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 167.000kcal |
|
| Total Fat | 15.410g |
|
| Saturated Fatty Acids | 2.126g |
|
| Monounsaturated Fatty Acids | 9.799g |
|
| Polyunsaturated Fatty Acids | 2.014g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 8.000mg |
|
| Total Carbohydrates | 8.640g |
|
| Dietary Fibre | 6.800g |
|
| Sugars | 0.300g |
|
| Protein | |
|
| Water | 72.330g |
|
| Vitamins |
|
| Vitamin C | 8.800mg |
|
| Riboflavin | 0.143mg |
|
| Niacin | 1.912mg |
|
| Pantothenic Acid | 1.463mg |
|
| Vitamin B6 | 0.287mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 62.000mcg |
|
| Vitamin A | 147.000IU |
|
| Vitamin E | 1.970mg |
|
| Vitamin D | |
|
| Vitamin K | 21.000mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 13.000mg |
|
| Iron | 0.610mg |
|
| Magnesium | 29.000mg |
|
| Phosphorus | 54.000mg |
|
| Potasium | 507.000mg |
|
| Sodium | 8.000mg |
|
| Zink | 0.680mg |
|
| Copper | 0.170mg |
|
| Manganese | 0.149mg |
|
| Selenium | 0.400mcg |
|
|
|