Avocados, raw, all commercial varieties
Nutrition Facts
Serving Size: 100g
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| Total Calories | 160.000kcal |
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| Total Fat | 14.660g |
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| Saturated Fatty Acids | 2.126g |
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| Monounsaturated Fatty Acids | 9.799g |
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| Polyunsaturated Fatty Acids | 1.816g |
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| Cholesterol | 0.000mg |
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| Sodium | 7.000mg |
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| Total Carbohydrates | 8.530g |
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| Dietary Fibre | 6.700g |
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| Sugars | 0.660g |
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| Protein | |
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| Water | 73.230g |
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| Vitamins |
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| Vitamin C | 10.000mg |
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| Riboflavin | 0.130mg |
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| Niacin | 1.738mg |
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| Pantothenic Acid | 1.389mg |
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| Vitamin B6 | 0.257mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 58.000mcg |
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| Vitamin A | 146.000IU |
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| Vitamin E | 2.070mg |
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| Vitamin D | |
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| Vitamin K | 21.000mcg |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 12.000mg |
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| Iron | 0.550mg |
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| Magnesium | 29.000mg |
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| Phosphorus | 52.000mg |
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| Potasium | 485.000mg |
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| Sodium | 7.000mg |
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| Zink | 0.640mg |
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| Copper | 0.190mg |
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| Manganese | 0.142mg |
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| Selenium | 0.400mcg |
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