Apples, raw, without skin, cooked, microwave
Nutrition Facts
Serving Size: 100g
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| Total Calories | 56.000kcal |
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| Total Fat | 0.420g |
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| Saturated Fatty Acids | 0.068g |
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| Monounsaturated Fatty Acids | 0.017g |
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| Polyunsaturated Fatty Acids | 0.122g |
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| Cholesterol | 0.000mg |
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| Sodium | 1.000mg |
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| Total Carbohydrates | 14.410g |
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| Dietary Fibre | 2.800g |
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| Sugars | 11.610g |
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| Protein | |
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| Water | 84.630g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.011mg |
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| Niacin | 0.061mg |
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| Pantothenic Acid | 0.046mg |
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| Vitamin B6 | 0.046mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 1.000mcg |
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| Vitamin A | 40.000IU |
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| Vitamin E | 0.050mg |
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| Vitamin D | |
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| Vitamin K | 0.700mcg |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 0.170mg |
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| Magnesium | 3.000mg |
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| Phosphorus | 8.000mg |
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| Potasium | 93.000mg |
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| Sodium | 1.000mg |
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| Zink | 0.040mg |
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| Copper | 0.046mg |
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| Manganese | 0.142mg |
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| Selenium | 0.300mcg |
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