Apples, raw, without skin, cooked, boiled
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 53.000kcal |
|
| Total Fat | 0.360g |
|
| Saturated Fatty Acids | 0.058g |
|
| Monounsaturated Fatty Acids | 0.014g |
|
| Polyunsaturated Fatty Acids | 0.104g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 1.000mg |
|
| Total Carbohydrates | 13.640g |
|
| Dietary Fibre | 2.400g |
|
| Sugars | 11.010g |
|
| Protein | |
|
| Water | 85.470g |
|
| Vitamins |
|
| Vitamin C | 0.200mg |
|
| Riboflavin | 0.012mg |
|
| Niacin | 0.095mg |
|
| Pantothenic Acid | 0.046mg |
|
| Vitamin B6 | 0.044mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 1.000mcg |
|
| Vitamin A | 44.000IU |
|
| Vitamin E | 0.050mg |
|
| Vitamin D | |
|
| Vitamin K | 0.600mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 5.000mg |
|
| Iron | 0.190mg |
|
| Magnesium | 3.000mg |
|
| Phosphorus | 8.000mg |
|
| Potasium | 88.000mg |
|
| Sodium | 1.000mg |
|
| Zink | 0.040mg |
|
| Copper | 0.035mg |
|
| Manganese | 0.118mg |
|
| Selenium | 0.300mcg |
|
|
|