Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 366.000kcal |
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| Total Fat | 2.150g |
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| Saturated Fatty Acids | 0.410g |
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| Monounsaturated Fatty Acids | 0.310g |
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| Polyunsaturated Fatty Acids | 1.070g |
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| Cholesterol | 0.000mg |
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| Sodium | 5.000mg |
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| Total Carbohydrates | 76.390g |
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| Dietary Fibre | 9.400g |
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| Sugars | 1.360g |
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| Protein | |
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| Water | 3.690g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.390mg |
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| Niacin | 5.280mg |
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| Pantothenic Acid | 0.480mg |
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| Vitamin B6 | 0.130mg |
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| Vitamin B12 | 0.420mcg |
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| Folate | 154.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.000mg |
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| Vitamin D | 0.000IU |
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| Vitamin K | 2.000mcg |
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| Folic Acid | 150.000mcg |
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| Minerals |
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| Calcium | 24.000mg |
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| Iron | 4.400mg |
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| Magnesium | 133.000mg |
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| Phosphorus | 331.000mg |
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| Potasium | 364.000mg |
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| Sodium | 5.000mg |
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| Zink | 3.070mg |
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| Copper | 0.610mg |
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| Manganese | 2.000mg |
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| Selenium | 123.100mcg |
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