Cereals, QUAKER, corn grits, instant, plain, prepared with water
Nutrition Facts
Serving Size: 100g
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| Total Calories | 68.000kcal |
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| Total Fat | 0.190g |
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| Saturated Fatty Acids | 0.019g |
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| Monounsaturated Fatty Acids | 0.027g |
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| Polyunsaturated Fatty Acids | 0.057g |
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| Cholesterol | 0.000mg |
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| Sodium | 210.000mg |
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| Total Carbohydrates | 15.060g |
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| Dietary Fibre | 0.900g |
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| Sugars | 0.060g |
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| Protein | |
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| Water | 82.420g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.136mg |
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| Niacin | 1.616mg |
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| Pantothenic Acid | 0.082mg |
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| Vitamin B6 | 0.040mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 34.000mcg |
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| Vitamin A | 1.000IU |
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| Vitamin E | 0.020mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 33.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 5.810mg |
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| Magnesium | 7.000mg |
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| Phosphorus | 21.000mg |
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| Potasium | 28.000mg |
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| Sodium | 210.000mg |
|
| Zink | 0.130mg |
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| Copper | 0.025mg |
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| Manganese | 0.060mg |
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| Selenium | 3.200mcg |
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