Cereals, QUAKER, corn grits, instant, plain, dry
Nutrition Facts
Serving Size: 100g
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| Total Calories | 342.000kcal |
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| Total Fat | 0.970g |
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| Saturated Fatty Acids | 0.100g |
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| Monounsaturated Fatty Acids | 0.140g |
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| Polyunsaturated Fatty Acids | 0.300g |
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| Cholesterol | 0.000mg |
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| Sodium | 1089.000mg |
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| Total Carbohydrates | 78.820g |
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| Dietary Fibre | 4.800g |
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| Sugars | 0.290g |
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| Protein | |
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| Water | 8.440g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.750mg |
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| Niacin | 8.900mg |
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| Pantothenic Acid | 0.430mg |
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| Vitamin B6 | 0.210mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 177.000mcg |
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| Vitamin A | 3.000IU |
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| Vitamin E | 0.120mg |
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| Vitamin D | 0.000IU |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 171.000mcg |
|
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| Minerals |
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| Calcium | 21.000mg |
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| Iron | 30.380mg |
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| Magnesium | 36.000mg |
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| Phosphorus | 110.000mg |
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| Potasium | 146.000mg |
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| Sodium | 1089.000mg |
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| Zink | 0.670mg |
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| Copper | 0.100mg |
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| Manganese | 0.310mg |
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| Selenium | 17.000mcg |
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