Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 59.000kcal |
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| Total Fat | 0.190g |
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| Saturated Fatty Acids | 0.025g |
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| Monounsaturated Fatty Acids | 0.048g |
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| Polyunsaturated Fatty Acids | 0.083g |
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| Cholesterol | 0.000mg |
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| Sodium | 2.000mg |
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| Total Carbohydrates | 12.870g |
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| Dietary Fibre | 0.300g |
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| Sugars | 0.100g |
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| Protein | |
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| Water | 85.350g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.055mg |
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| Niacin | 0.722mg |
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| Pantothenic Acid | 0.078mg |
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| Vitamin B6 | 0.021mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 33.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.020mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 32.000mcg |
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| Minerals |
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| Calcium | 3.000mg |
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| Iron | 0.600mg |
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| Magnesium | 5.000mg |
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| Phosphorus | 11.000mg |
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| Potasium | 21.000mg |
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| Sodium | 2.000mg |
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| Zink | 0.070mg |
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| Copper | 0.018mg |
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| Manganese | 0.018mg |
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| Selenium | 3.100mcg |
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