Cereals, corn grits, white, regular and quick, enriched, dry
Nutrition Facts
Serving Size: 100g
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| Total Calories | 371.000kcal |
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| Total Fat | 1.200g |
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| Saturated Fatty Acids | 0.155g |
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| Monounsaturated Fatty Acids | 0.300g |
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| Polyunsaturated Fatty Acids | 0.516g |
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| Cholesterol | 0.000mg |
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| Sodium | 1.000mg |
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| Total Carbohydrates | 79.600g |
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| Dietary Fibre | 1.600g |
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| Sugars | 0.640g |
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| Protein | |
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| Water | 10.000g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.380mg |
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| Niacin | 4.960mg |
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| Pantothenic Acid | 0.485mg |
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| Vitamin B6 | 0.147mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 205.000mcg |
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| Vitamin A | 3.000IU |
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| Vitamin E | 0.120mg |
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| Vitamin D | |
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| Vitamin K | 0.300mcg |
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| Folic Acid | 200.000mcg |
|
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| Minerals |
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| Calcium | 2.000mg |
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| Iron | 3.910mg |
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| Magnesium | 27.000mg |
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| Phosphorus | 73.000mg |
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| Potasium | 137.000mg |
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| Sodium | 1.000mg |
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| Zink | 0.410mg |
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| Copper | 0.075mg |
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| Manganese | 0.106mg |
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| Selenium | 17.000mcg |
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