Cereals ready-to-eat, granola, homemade
Nutrition Facts
Serving Size: 100g
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| Total Calories | 490.000kcal |
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| Total Fat | 24.360g |
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| Saturated Fatty Acids | 4.537g |
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| Monounsaturated Fatty Acids | 7.643g |
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| Polyunsaturated Fatty Acids | 10.710g |
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| Cholesterol | 0.000mg |
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| Sodium | 22.000mg |
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| Total Carbohydrates | 52.950g |
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| Dietary Fibre | 8.600g |
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| Sugars | 20.100g |
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| Protein | |
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| Water | 5.410g |
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| Vitamins |
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| Vitamin C | 1.200mg |
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| Riboflavin | 0.292mg |
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| Niacin | 2.115mg |
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| Pantothenic Acid | 1.603mg |
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| Vitamin B6 | 0.311mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 83.000mcg |
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| Vitamin A | 12.000IU |
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| Vitamin E | 5.880mg |
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| Vitamin D | |
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| Vitamin K | 12.400mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 78.000mg |
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| Iron | 4.250mg |
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| Magnesium | 175.000mg |
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| Phosphorus | 457.000mg |
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| Potasium | 537.000mg |
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| Sodium | 22.000mg |
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| Zink | 4.110mg |
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| Copper | 0.636mg |
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| Manganese | 4.155mg |
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| Selenium | 27.800mcg |
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