Ostrich, top loin, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 155.000kcal |
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| Total Fat | 3.870g |
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| Saturated Fatty Acids | 1.320g |
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| Monounsaturated Fatty Acids | 1.270g |
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| Polyunsaturated Fatty Acids | 0.380g |
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| Cholesterol | 93.000mg |
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| Sodium | 77.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 67.950g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.289mg |
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| Niacin | 7.051mg |
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| Pantothenic Acid | 1.301mg |
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| Vitamin B6 | 0.538mg |
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| Vitamin B12 | 6.170mcg |
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| Folate | 15.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.230mg |
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| Vitamin D | |
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| Vitamin K | 3.400mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 3.310mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 245.000mg |
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| Potasium | 353.000mg |
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| Sodium | 77.000mg |
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| Zink | 4.720mg |
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| Copper | 0.148mg |
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| Manganese | 0.018mg |
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| Selenium | 36.600mcg |
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