Ostrich, tip trimmed, cooked
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 145.000kcal |
|
| Total Fat | 2.570g |
|
| Saturated Fatty Acids | 1.000g |
|
| Monounsaturated Fatty Acids | 0.970g |
|
| Polyunsaturated Fatty Acids | 0.440g |
|
| Cholesterol | 85.000mg |
|
| Sodium | 80.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 68.510g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.292mg |
|
| Niacin | 7.143mg |
|
| Pantothenic Acid | 1.318mg |
|
| Vitamin B6 | 0.545mg |
|
| Vitamin B12 | 6.250mcg |
|
| Folate | 15.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.230mg |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 6.000mg |
|
| Iron | 2.790mg |
|
| Magnesium | 25.000mg |
|
| Phosphorus | 251.000mg |
|
| Potasium | 362.000mg |
|
| Sodium | 80.000mg |
|
| Zink | 4.850mg |
|
| Copper | 0.152mg |
|
| Manganese | 0.019mg |
|
| Selenium | 37.500mcg |
|
|
|